The creativity and expansiveness that spawns out of Breathwork is unique, which is why it makes for a valuable new tool for groups, businesses, teams and individual looking to improve their lives, problem solving capability, while increasing trust, connection and empathy across the group or within ourselves.
Over the course of 75 minutes, the group or the individual will be guided through a Breathwork journey that incorporates music designed to take you into you.
By hyper-oxygenating your body through the breath, you’ll experience a non-ordinary state of consciousness and gain access to transcendent dimensions within yourself. This specific type of breathing clears the mental, emotional and physical blockages that prevent access to the expansive pool of creative energy within you.
This is a powerful breath that can immediately shift you into a state of well-being and ecstasy while providing insight, clarity and creativity, not available in the ordinary waking plane.
The session concludes with a grounding meditation and integration that includes sharing about your experience.